Is Tesco Fully Loaded Chicken, Egg & Almond with Green Goddess Style Dressing 320g Dairy Free?
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Why it's not dairy free
- milk
- greek style yogurt
- yogurt dressing
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Cooked Chicken Breast (15%) [Chicken Breast, Dextrose, Corn Starch, Salt], Herb and Yogurt Dressing [Water, Greek Style Yogurt ( Milk ), Rapeseed Oil, Parsley, Capers, Garlic Purée, Pasteurised Egg Yolk, Lemon Juice, Spirit Vinegar, Sugar, Tarragon, Chive, Salt, Lemon Zest, Allspice, Black Pepper, Stabiliser (Xanthan Gum)], Hard-boiled Egg (13%), Cooked Wheatberries [Water, Wheat Berry], Cooked Black Lentils [Water, Black Lentils], Cooked Brown Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoa], Tenderstem ® Broccoli, Spinach, Smoky Flavour Roasted Almonds (3%) [ Almonds , Sugar Syrup, Sea Salt, Flavouring], Kale, Lemon Juice.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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