Is Trader Joe's Green Goddess Salad With Blackened Chicken Thigh MEat Dairy Free?
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Why it's not dairy free
- buttermilk powder
- milk
- cultured buttermilk
buttermilk powder
Dietitian noteButtermilk is a fermented drink typically made from cow's milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
SALAD (ROMAINE LETTUCE, BLACKENED SEASONED CHICKEN THIGH MEAT [BONELESS, SKINLESS CHICKEN THIGH, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, RICE STARCH, PAPRIKA {COLOR}, NATURAL FLAVORS, VINEGAR POWDER], SPINACH, LIME, CARROTS, RED CABBAGE, PUFFED RED RICE), GREEN GODDESS RANCH DRESSING (CANOLA OIL, WATER, CULTURED BUTTERMILK, PARSLEY, BASIL, SALT, GARLIC, CHAMPAGNE VINEGAR, EXTRA VIRGIN OLIVE OIL, GREEN ONION, EGG YOLK, CANE SUGAR, CHIVES, BUTTERMILK POWDER, DISTILLED VINEGAR, NATURAL FLAVOR, SPICES [INCLUDES MUSTARD], LEMON JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, CORNSTARCH, XANTHAN GUM). CONTAINS MILK, EGG.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 7 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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