Is Trader Joe's Green Goddess Salad With Blackened Chicken Thigh MEat Gluten Free?

Ingredients

SALAD (ROMAINE LETTUCE, BLACKENED SEASONED CHICKEN THIGH MEAT [BONELESS, SKINLESS CHICKEN THIGH, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, RICE STARCH, PAPRIKA {COLOR}, NATURAL FLAVORS, VINEGAR POWDER], SPINACH, LIME, CARROTS, RED CABBAGE, PUFFED RED RICE), GREEN GODDESS RANCH DRESSING (CANOLA OIL, WATER, CULTURED BUTTERMILK, PARSLEY, BASIL, SALT, GARLIC, CHAMPAGNE VINEGAR, EXTRA VIRGIN OLIVE OIL, GREEN ONION, EGG YOLK, CANE SUGAR, CHIVES, BUTTERMILK POWDER, DISTILLED VINEGAR, NATURAL FLAVOR, SPICES [INCLUDES MUSTARD], LEMON JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, CORNSTARCH, XANTHAN GUM). CONTAINS MILK, EGG.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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