Is Trader Joe's Green Goddess Salad With Blackened Chicken Thigh MEat Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic powder
- onion powder
- buttermilk powder
- garlic
- cultured buttermilk
- natural flavors
- natural flavor
- green onion
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
SALAD (ROMAINE LETTUCE, BLACKENED SEASONED CHICKEN THIGH MEAT [BONELESS, SKINLESS CHICKEN THIGH, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, RICE STARCH, PAPRIKA {COLOR}, NATURAL FLAVORS, VINEGAR POWDER], SPINACH, LIME, CARROTS, RED CABBAGE, PUFFED RED RICE), GREEN GODDESS RANCH DRESSING (CANOLA OIL, WATER, CULTURED BUTTERMILK, PARSLEY, BASIL, SALT, GARLIC, CHAMPAGNE VINEGAR, EXTRA VIRGIN OLIVE OIL, GREEN ONION, EGG YOLK, CANE SUGAR, CHIVES, BUTTERMILK POWDER, DISTILLED VINEGAR, NATURAL FLAVOR, SPICES [INCLUDES MUSTARD], LEMON JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, CORNSTARCH, XANTHAN GUM). CONTAINS MILK, EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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