Is Kit Kat Chocolate Block Cookie Dough Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

20% milk solids
milk
milk solids
65% milk chocolate
milk chocolate
tree nuts
soy
+2 more

20% milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

milk solids

65% milk chocolate

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Ingredients : Sugar, Milk Solids, Wheat Flour, Vegetable Fat Emulsifier ( Soy Lecithin), Cocoa Butter^, Cocoa Mass^, Choc Paste ( Wheat, Milk, Soy ), Dried Glucose, Emulsifiers ( Soy Lecithin, 476), Cookie Crumb (0.5%) ( Wheat, Milk ), Cocoa^, Flavours ( Milk ), Raising Agent (Sodium Bicarbonate), Salt, Yeast, Glucose Syrup, Processing Aid ( Wheat ). Contains Milk, Wheat, Soy, Gluten. May Contain Tree Nuts, Other Gluten Containing Ingredients. Milk Chocolate Contains Minimum 22% Cocoa Solids and 20% Milk Solids. Product Contains 65% Milk Chocolate, 15% Cookie Dough Filling and 20% Wafer Fingers. ^Rainforest Alliance Certified Cocoa. Find Out More at Ra.Org To Be Written at the End of the Ingredient List. Made in Australia

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.