Is Tesco Easy Entertaining 33 Piece Vegetable Sushi Platter 691G Vegan?
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Ingredients
Cooked White Sushi Rice, Cooked White Sushi Rice With Quinoa, Pepper, Edamame Soya Beans, Water, Soy Sauce Bottle, Pickled Ginger Sachet, Cucumber, Wasabi Sachet, Nori Seaweed, Carrot, Red Pepper, Rapeseed Oil, Cornflour, Brown Sugar, Coriander, Glucose Syrup, Spirit Vinegar, White Sesame Seeds, Red Cabbage, Black Sesame Seeds, Ginger Puree, Garlic Puree, Red Chilli Puree, Lemongrass, Salt, Yeast Extract, Maltodextrin, Lime Leaf, Galangal, Sugar, Coconut Extract, Orange Peel, Ginger Powder, Soya Bean, Chilli Powder, Coriander Seed, Dried Onion, Turmeric, Rice Vinegar, Chive, Paprika, Sea Salt, Chilli Flakes, Onion, Concentrated Lime Juice, Colour (Paprika Extract), Cane Molasses, Cooked White Sushi Rice Contains: Water, White Rice, Rapeseed Oil, Cooked White Sushi Rice With Quinoa Contains: Water, Quinoa, Rapeseed Oil, Soy Sauce Bottle Contains: Water, Vinegar, Ethanol, Pickled Ginger Sachet Contains: Ginger, Tapioca Starch, Salt, Wasabi Sachet Contains: Horseradish, Wasabi
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.