Is Tesco Easy Entertaining 50 Piece Large Sushi Platter 1235g Low FODMAP?
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Ingredients
Cooked White Sushi Rice (Water, White Rice, Rice Vinegar, Sugar, Spirit Vinegar, Salt, Rapeseed Oil), Smoked Salmon (Fish), King Prawn (Crustacean), Low Fat Soft Cheese (Milk), Cucumber, Pepper, Edamame Soya Bean, Tuna (Fish), Chicken Breast, Soy Sauce Bottle (Water, Soya Bean, Salt, Vinegar, Ethanol), Pickled Ginger Sachet (Ginger, Tapioca Starch, Rice Vinegar, Water, Salt), Wasabi Sachet (Horseradish, Wasabi), Wheat Flour, Black Sesame Seeds, Rapeseed Oil, Nori Seaweed, Spinach, Palm Oil, Salt, White Sesame Seeds, Brown Sugar, Cornflour, Rice Vinegar, Ginger Puree, Onion, Spirit Vinegar, Garlic Puree, Coconut Extract, Glucose Syrup, Red Pepper, Dried Red Pepper, Honey, Red Chilli Puree, Rice Wine, Soya Bean, Pasteurised Egg Yolk, Lemongrass, Tomato Paste, Sunflower Oil, Yeast Extract, Cane Molasses, Wheat Gluten, Chicken Extract, Maltodextrin, Corn Starch, Sugar, Lime Leaf, Galangal, Orange Peel, Ginger Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Turmeric, Concentrated Orange Juice, Chilli Powder, Coriander Powder, Dried Onion, Onion Powder, Paprika, Sea Salt, Coriander, Cumin, Tomato Puree, Black Pepper, Colour (Paprika Extract, Curcumin), Yeast, Dextrose, Chilli Flakes, Star Anise, Dried Garlic, Tamarind Paste, Ginger, Garlic Powder, Carrot, Leek, Parsley, Garlic, White Peppercorns, Bay Leaf, Cayenne Pepper, Acidity Regulators (Citric Acid, Acetic Acid, Lactic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.