Is Tesco Easy Entertaining Finger Sandwich Platter 20 Piece Low FODMAP?
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Ingredients
Soft Cheese And Cucumber: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cucumber, Full Fat Soft Cheese, Cheese (Milk), Cornflour), Water, Salt, Yeast, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Spirit Vinegar, Wheat Gluten, Soya Flour, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Roast Beef And Horseradish: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), British Roast Beef, Rocket, Onion, Sugar, Cornflour, Horseradish, White Wine Vinegar, Pasteurised Egg Yolk, Single Cream (Milk), Mustard Flour, Dried Skimmed Milk, Dried Egg, Prawn Mayonnaise: Prawn (Crustacean), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oatmeal, Oats, Wheat Bran, Pasteurised Eggyolk, Muscovado Sugar, Malted Barley Flour, Mustardflour, Egg And Cress: Hard-boiled Egg, Malted Wheat Flakes, Salad Cress, Malted Wheat Flour, Ground Black Pepper, Palm Oil, Smoked Salmon And Cream Cheese: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Salmon, Salmon (Fish), Sea Salt, Demerara Sugar), Full Fat Soft Cheese (Cheese (Milk), Cornflour), Lemon Zest, Concentrated Lemon Juice, Dill
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.