Is Tesco Easy Entertaining Finger Sandwich Platter 20 Piece Gluten Free?
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Ingredients
Soft Cheese And Cucumber: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cucumber, Full Fat Soft Cheese, Cheese (Milk), Cornflour), Water, Salt, Yeast, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Spirit Vinegar, Wheat Gluten, Soya Flour, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Roast Beef And Horseradish: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), British Roast Beef, Rocket, Onion, Sugar, Cornflour, Horseradish, White Wine Vinegar, Pasteurised Egg Yolk, Single Cream (Milk), Mustard Flour, Dried Skimmed Milk, Dried Egg, Prawn Mayonnaise: Prawn (Crustacean), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oatmeal, Oats, Wheat Bran, Pasteurised Eggyolk, Muscovado Sugar, Malted Barley Flour, Mustardflour, Egg And Cress: Hard-boiled Egg, Malted Wheat Flakes, Salad Cress, Malted Wheat Flour, Ground Black Pepper, Palm Oil, Smoked Salmon And Cream Cheese: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Salmon, Salmon (Fish), Sea Salt, Demerara Sugar), Full Fat Soft Cheese (Cheese (Milk), Cornflour), Lemon Zest, Concentrated Lemon Juice, Dill
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.