Is Tesco Easy Entertaining Garden Salad 490G Serves 6-8 Gluten Free?
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Ingredients
Piccolo Cherry Tomatoes (R), Spinach, Cucumber, Balsamic Dressing, Mizuna, Baby Red Leaf, Red Cabbage, Sweetcorn, Carrot, Balsamic Dressing Contains: Balsamic Vinegar, Water, Rapeseed Oil, Sugar, Extra Virgin Olive Oil, Cornflour, Mustard Seed, Garlic Puree, Black Pepper, Spirit Vinegar, Salt, Stabiliser (Pectin), Balsamic Vinegar Contains: Red Wine Vinegar, Grape Must Concentrate, Grape Must, Sulphur Dioxide)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.