Is Tesco Easy Entertaining Houmous Dip Selection 746G Serves 16 Dairy Free?
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Ingredients
Cooked Chickpeas, Water, Chickpeas, Rapeseed Oil, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Garlic, Salt, Caramelised Onion Houmous: Cooked Chickpeas, Caramelised Onion, Onion, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Garlic Puree, Muscovado Sugar, Rapeseed Oil, Salt), Salt, Moroccan Houmous: Cooked Chickpeas, Onion, Sultanas, Red Chilli Puree, Salt, Garlic Puree, Coriander, Cumin Powder, Coriander Powder, Turmeric Powder, Cumin Seed, Cinnamon Powder, Ginger Powder, Cardamom Powder, Nutmeg, Sweet Chilli Houmous: Cooked Chickpeas, Sweetened Red Chilli Puree, Sugar, White Wine Vinegar, Ginger Puree, Cornflour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.