Is Tesco Easy Entertaining Houmous Dip Selection 746G Serves 16 Vegetarian?
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Ingredients
Cooked Chickpeas, Water, Chickpeas, Rapeseed Oil, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Garlic, Salt, Caramelised Onion Houmous: Cooked Chickpeas, Caramelised Onion, Onion, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Garlic Puree, Muscovado Sugar, Rapeseed Oil, Salt), Salt, Moroccan Houmous: Cooked Chickpeas, Onion, Sultanas, Red Chilli Puree, Salt, Garlic Puree, Coriander, Cumin Powder, Coriander Powder, Turmeric Powder, Cumin Seed, Cinnamon Powder, Ginger Powder, Cardamom Powder, Nutmeg, Sweet Chilli Houmous: Cooked Chickpeas, Sweetened Red Chilli Puree, Sugar, White Wine Vinegar, Ginger Puree, Cornflour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.