Is Tesco Easy Entertaining Superfood Bean Salad 800G Serves 8 Dairy Free?
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Ingredients
Chickpeas, Edamame Soya Beans, Peas, Pepper, Sweet Potato, Butternut Squash, Black Turtle Beans, Cooked Red Quinoa, Pumpkin Seeds, Spinach, Extra Virgin Olive Oil, Honey, Parsley, Rapeseed Oil, Cumin Seeds, Black Pepper, Salt, Cooked Red Quinoa Contains: Water, Red Quinoa
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.