Is Tesco Easy Entertaining Superfood Bean Salad 800G Serves 8 Vegan?
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Ingredients
Chickpeas, Edamame Soya Beans, Peas, Pepper, Sweet Potato, Butternut Squash, Black Turtle Beans, Cooked Red Quinoa, Pumpkin Seeds, Spinach, Extra Virgin Olive Oil, Honey, Parsley, Rapeseed Oil, Cumin Seeds, Black Pepper, Salt, Cooked Red Quinoa Contains: Water, Red Quinoa
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.