Is Tesco Easy Entertaining Superfood Bean Salad 800G Serves 8 Vegetarian?
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Ingredients
Chickpeas, Edamame Soya Beans, Peas, Pepper, Sweet Potato, Butternut Squash, Black Turtle Beans, Cooked Red Quinoa, Pumpkin Seeds, Spinach, Extra Virgin Olive Oil, Honey, Parsley, Rapeseed Oil, Cumin Seeds, Black Pepper, Salt, Cooked Red Quinoa Contains: Water, Red Quinoa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.