Is Tesco Easy Entertaining Superfood Bean Salad 800G Serves 8 Gluten Free?
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Ingredients
Chickpeas, Edamame Soya Beans, Peas, Pepper, Sweet Potato, Butternut Squash, Black Turtle Beans, Cooked Red Quinoa, Pumpkin Seeds, Spinach, Extra Virgin Olive Oil, Honey, Parsley, Rapeseed Oil, Cumin Seeds, Black Pepper, Salt, Cooked Red Quinoa Contains: Water, Red Quinoa
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.