Is Tesco Extra Large Vegetable Samosa 98G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Onion, Rapeseed Oil, Peas, Carrot, Coriander, Tomato Puree, Salt, Ginger Puree, Poppy Seeds, Roasted Cumin Powder, Roasted Coriander Powder, Concentrated Lemon Juice, Chilli Powder, Cumin Seed, Onion Seeds, Ground Garam Masala (Coriander, Cinnamon, Cumin, Cardamom, Clove, Fennel, Dill), Wheat Starch, Maize Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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