Is Pamela's Products Figgies & Jammies Extra Large Cookies Gluten Free Mission Fig -- 9 oz Low FODMAP?
Description
Extra-large cookies feature a dense, chewy exterior and a moist, jam-like fruit center; reviewers commonly note pronounced sweetness and generous filling. Consumers use them as snacks, with coffee or tea, or as a portable dessert. Reviews mention consistent flavor but occasional variability in texture and portion size between production runs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- mission figs
- soy
- coconut
- almonds
- natural flavor
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Extra-large cookies feature a dense, chewy exterior and a moist, jam-like fruit center; reviewers commonly note pronounced sweetness and generous filling. Consumers use them as snacks, with coffee or tea, or as a portable dessert. Reviews mention consistent flavor but occasional variability in texture and portion size between production runs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cake (Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Natural Evaporated Cane Sugar, Organic Palm Oil, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Sweet Whey Powder, Glycerin, Baking Soda, Sea Salt, Lemon Oil), Jam (Mission Figs, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Pectin, Glycerin, Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Citric Acid, Sea Salt, Natural Flavor), Allergen Information: Contains Milk Pamela's Products Cookies Are Formulated And Produced To Be Gluten-free, Manufactured In A Gluten-free Certified Facility, The Cookies Are Produced On Equipment That Process Peanuts, Almonds, Walnuts, Pecans, Coconut, Eggs, Soy And Milk, Sweet Whey Powder, Soy And Milk, Allergen Information: Contains Milk
Check Pamela's Products Figgies & Jammies Extra Large Cookies Gluten Free Mission Fig -- 9 oz against your own diets in the app.
Take it with you
Scan to open Pamela's Products Figgies & Jammies Extra Large Cookies Gluten Free Mission Fig -- 9 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Pamela's Products Figgies & Jammies Extra Large Cookies Gluten Free Mission Fig -- 9 oz is available at 11 retailers
About this product
Cookie · Piece