Is Pamela's Products Figgies & Jammies Extra Large Cookies Gluten Free Mission Fig -- 9 oz Low FODMAP?

Ingredients

Cake (Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Natural Evaporated Cane Sugar, Organic Palm Oil, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Sweet Whey Powder, Glycerin, Baking Soda, Sea Salt, Lemon Oil), Jam (Mission Figs, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Pectin, Glycerin, Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Citric Acid, Sea Salt, Natural Flavor), Allergen Information: Contains Milk Pamela's Products Cookies Are Formulated And Produced To Be Gluten-free, Manufactured In A Gluten-free Certified Facility, The Cookies Are Produced On Equipment That Process Peanuts, Almonds, Walnuts, Pecans, Coconut, Eggs, Soy And Milk, Sweet Whey Powder, Soy And Milk, Allergen Information: Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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