Is Tesco Falafel & Houmous Salad 227G Vegan?

Ingredients

Carrot & Coriander Falafel, Carrot, Water, Chickpeas, Rapeseed Oil, Onion, Dried Potato, Concentrated Lemon Juice, Raising Agent (Sodium Bicarbonate), Coriander, Cumin Powder, Salt, Parsley, White Pepper, Garlic), Apollo Lettuce, Piccolo Cherry Tomato, Houmous, Chickpeas, Water, Rapeseed Oil, Pumpkin Seed, Concentrated Lemon Juice, Garlic Puree, Salt, Sugar, Carrot, Couscous (Durum Wheat Semolina), Baby Chard, Cabbage, Beetroot, Red Pepper, Sultanas, Spinach, Concentrated Lime Juice, Red Wine Vinegar, Parsley, Cottonseed Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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