Is Tesco Falafel & Houmous Salad 227G Vegetarian?

Ingredients

Carrot & Coriander Falafel, Carrot, Water, Chickpeas, Rapeseed Oil, Onion, Dried Potato, Concentrated Lemon Juice, Raising Agent (Sodium Bicarbonate), Coriander, Cumin Powder, Salt, Parsley, White Pepper, Garlic), Apollo Lettuce, Piccolo Cherry Tomato, Houmous, Chickpeas, Water, Rapeseed Oil, Pumpkin Seed, Concentrated Lemon Juice, Garlic Puree, Salt, Sugar, Carrot, Couscous (Durum Wheat Semolina), Baby Chard, Cabbage, Beetroot, Red Pepper, Sultanas, Spinach, Concentrated Lime Juice, Red Wine Vinegar, Parsley, Cottonseed Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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