Is Tesco Family Carbonara Pasta 1.4Kg Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whey powder
reduced fat hard cheese
half cream
mature cheddar cheese
pork
smoked bacon lardons
milk
medium fat soft cheese
potassium nitrate

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Cooked Penne Pasta (34%) [Durum Wheat Semolina, Water], Medium Fat Soft Cheese (Milk), Smoked Bacon Lardons (5%) [Pork, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Onion, Half Cream (Milk), Mature Cheddar Cheese (Milk), Whey Powder (Milk), Cornflour, Reduced Fat Hard Cheese (Milk), Garlic Purée, Lemon Juice, Yeast Extract, Salt, Black Pepper, Thyme.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.