Is Tesco Family Cottage Pie 1.4Kg Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

reconstituted dried potato
tomato puree
potato

reconstituted dried potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Potato, Water, Reconstituted Dried Potato [Water, Potato, Turmeric], Beef (16%), Peas, Onion, Tomato Purée, Carrot, Red Wine, Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast Extract, Caramelised Sugar, Sugar, Salt, Beef Fat, Spirit Vinegar, Beef Extract, Molasses, Onion Purée, Black Pepper, Thyme, Mushroom Extract, Red Wine Extract, Flavouring, Wheat Gluten, Tamarind Paste, Clove, Ginger Purée, Garlic Purée, White Pepper, Bay Leaf.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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