Is Tesco Family Cottage Pie 1.4Kg Vegan?

Ingredients

INGREDIENTS: Potato, Water, Reconstituted Dried Potato [Water, Potato, Turmeric], Beef (16%), Peas, Onion, Tomato Purée, Carrot, Red Wine, Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast Extract, Caramelised Sugar, Sugar, Salt, Beef Fat, Spirit Vinegar, Beef Extract, Molasses, Onion Purée, Black Pepper, Thyme, Mushroom Extract, Red Wine Extract, Flavouring, Wheat Gluten, Tamarind Paste, Clove, Ginger Purée, Garlic Purée, White Pepper, Bay Leaf.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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