Is Tesco Finest 2 Cod And Parsley Fish Cakes 290G Vegetarian?
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Ingredients
INGREDIENTS: Cod ( Fish ) (42%), Water, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Cheddar Cheese ( Milk ), Full Fat Soft Cheese ( Milk ), Rapeseed Oil, Salt, Parsley, Yeast, Lemon Juice, Lemon Zest, Garlic Purée, White Pepper, Maize Flour, Wheat Starch, Black Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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