Is Tesco Finest 2 Indian Sweet Potato & Red Onion Fishcakes 296G Vegan?
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Ingredients
Sweet Potato, Red Onion, Butternut Squash, Mango, Cod (Fish), Pollock (Fish), Dried Potato, Rapeseed Oil, Coriander, Cornflour, Coriander Powder, Cumin Powder, Turmeric Powder, Cinnamon Powder, White Pepper, Fennel Powder, Ginger Powder, Black Pepper, Clove Powder, Garlic Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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