Is Tesco Finest 2 Indian Sweet Potato & Red Onion Fishcakes 296G Dairy Free?
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Ingredients
Sweet Potato, Red Onion, Butternut Squash, Mango, Cod (Fish), Pollock (Fish), Dried Potato, Rapeseed Oil, Coriander, Cornflour, Coriander Powder, Cumin Powder, Turmeric Powder, Cinnamon Powder, White Pepper, Fennel Powder, Ginger Powder, Black Pepper, Clove Powder, Garlic Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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