Is Tesco Finest 2 Katsu Cod & King Prawn Fishcakes Low FODMAP?
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Ingredients
Msc Certified Cod (fish) (22%), Katsu Sauce (water, Coconut Extract, Single Cream (milk), Rice Vinegar, Cornflour, Fish Gelatine, Garlic Purée, Ginger Purée, Red Chilli Purée, Sugar, Salt, Yeast Extract, Caramelised Sugar Syrup, Concentrated Lime Juice, Concentrated Lemon Juice, Cumin Powder, Coriander Powder, Turmeric, Black Pepper, Fenugreek Powder, White Pepper, Maltodextrin, Garlic Powder, Chilli Powder), Prawn (crustacean) (11%), Wheat Flour (wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Red Pepper, Potato, Rice Flour, Ginger, Garlic Purée, Lemon Juice, Spring Onion, Coconut Extract, Durum Wheat Semolina, Shallot, Coriander, Red Chilli Purée, Wheat Starch, Nigella Seed, Salt, Parsley, Extra Virgin Olive Oil, Cider Vinegar, Cumin, Sugar, Dextrose Monohydrate, Bamboo Fibre, Emulsifier (mono- And Diglycerides Of Fatty Acids), Yeast Extract Paste, Colour (paprika Extract), Raising Agent (ammonium Hydrogen Carbonate). Contains Crustacean and Wheat. It may also contain Cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.