Is Tesco Finest Melting Middle 2 Katsu Cod & King Prawn Fishcakes 290g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

shallot
garlic powder
garlic puree
milk
durum wheat semolina
spring onion
red pepper
wheat flour

shallot

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

INGREDIENTS: Cod ( Fish ) (22%), Katsu Sauce (20%) (Water, Coconut Extract, Single Cream ( Milk ), Rice Vinegar, Cornflour, Fish Gelatine, Garlic Purée, Ginger Purée, Red Chilli Purée, Sugar, Salt, Yeast Extract, Caramelised Sugar Syrup, Concentrated Lime Juice, Concentrated Lemon Juice, Cumin, Coriander Powder, Turmeric, Black Pepper, Fenugreek, White Pepper, Maltodextrin, Garlic Powder, Chilli Powder), Prawn (Crustacean) (11%)(Prawn ( Crustacean ), Water), Wheat Flour [ Wheat Flour, Calcium, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Dried Potato, Potato, Red Pepper, Rice Flour, Ginger, Garlic Purée, Lemon Juice, Spring Onion, Coconut Extract, Durum Wheat Semolina, Shallot, Coriander, Red Chilli Purée, Wheat Starch, Nigella Seed, Salt, Parsley, Extra Virgin Olive Oil, Cider Vinegar, Cumin, Sugar, Dextrose Monohydrate, Bamboo Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Yeast, Colour (Paprika Extract), Raising Agent (Ammonium Hydrogen Carbonate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.