Is Tesco finest 2 Salmon & Spinach En Croute with Barber's Cave Aged Cheddar and Sauvignon Wine Sauce 395g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
potato starch

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato starch

Every flagged ingredient, explained

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Ingredients

INGREDIENTS: Salmon ( Fish ) (34%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Butter ( Milk ), Extra Mature Cheddar Cheese ( Milk ) (7%), Skimmed Milk , Spinach, Modified Maize Starch, Sauvignon Blanc ( Sulphites ) (1%), Palm Oil, Onion, Salt, Regato Medium Fat Hard Cheese ( Milk ), Whey Protein Concentrate ( Milk ), Lemon Juice, Tapioca Starch, Potato Starch, Emulsifier ( Soya Lecithins), Sunflower Oil, Stabiliser (Xanthan Gum), Yeast Extract, Maltodextrin, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Rapeseed Oil, Lovage.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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