Is Tesco Finest 2 Thai Inspired Salmon & Cod Fishcakes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
shallot
barley
garlic puree
barley malt
wheat
durum wheat semolina
red pepper
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Salmon (fish) (21%), Cod (fish) (20%), Potato, Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Potato, Spring Onion, Red Pepper, Wheat Starch, Ginger Purée, Lime Juice, Durum Wheat Semolina, Lime Zest, Coriander, Garlic Purée, Chilli, Sugar, Lemongrass, Salt, Wheat Gluten, Rice Flour, Yeast, Anchovy (fish), Deactivated Yeast (barley, Wheat), Dextrose, Garlic Powder, Dried Red Chilli, Shallot, Parsley, Galangal, Oregano, Paprika, Barley Malt, Shrimp (crustacean), Makrut Lime Peel, Rice Bran Extract, Colour (paprika Extract), Black Pepper Extract, Black Pepper. Made Using Salmon Farmed In Norway, Ireland Or U.k., Scotland And Cod Caught In The Ne Atlantic - Barents Sea, Norwegian Sea, Iceland, Faroe Islands Using Hooks And Lines, Seines, Trawls & Gillnets And Similar Nets. Contains Wheat, Fish, Barley, Crustacean, including cereals containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.