Is Tesco Finest 3-Tier Seafood Platter with Marie Rose Sauce Serves 6 Low FODMAP?

Ingredients

Whole Lobster, Cooked And Peeled Prawns, Cooked Shell-on Black Tiger Prawns, King Prawn Crevettes, Crab Claws, Crab Mousse Canapes, Cold Smoked Salmon, Hot Smoked Salmon With Honey, Marie Rose Sauce, Lemon, Parsley, Whole Lobster Contains: Lobster (Crustacean), Cooked And Peeled Prawns Contains: King Prawn (Crustacean), Salt, Cooked Shell-on Black Tiger Prawns Contains: Black Tiger Prawn (Crustacean), Salt, King Prawn Crevettes Contains: King Prawn (Crustacean), Salt, Crab Claws Contains: Crab (Crustacean), Crab Mousse Canapes Contains: Crabmeat (Crustacean), Medium Fat Soft Cheese (Milk), Double Cream (Milk), Rapeseed Oil, Cornflour, Water, Lemon Zest, Lemon Juice, Sugar, Red Chilli Puree, Dextrose, Salt, Glucose Syrup, Coconut Cream, Spirit Vinegar, Dried Red Pepper, Chilli, Egg Yolk, Acidity Regulator (Acetic Acid), Concentrated Lemon Juice, Flavouring, Chilli Powder, Stabiliser (Xanthan Gum), Potassium Sorbate), Parsley, Garlic, Tomato Puree, Cayenne Pepper, Cold Smoked Salmon Contains: Salmon (Fish), Sugar, Hot Smoked Salmon With Honey Contains: Salmon (Fish), Honey, Brown Sugar, Marie Rose Sauce Contains: Rapeseed Oil, Sherry, Brandy, Tomato Paste, Mustard Flour, White Pepper, Molasses, Onion Puree, Tamarind Paste, Clove, Ginger Puree, Garlic Puree

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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