Is Tesco Finest 3-Tier Seafood Platter with Marie Rose Sauce Serves 6 Vegan?

Ingredients

Whole Lobster, Cooked And Peeled Prawns, Cooked Shell-on Black Tiger Prawns, King Prawn Crevettes, Crab Claws, Crab Mousse Canapes, Cold Smoked Salmon, Hot Smoked Salmon With Honey, Marie Rose Sauce, Lemon, Parsley, Whole Lobster Contains: Lobster (Crustacean), Cooked And Peeled Prawns Contains: King Prawn (Crustacean), Salt, Cooked Shell-on Black Tiger Prawns Contains: Black Tiger Prawn (Crustacean), Salt, King Prawn Crevettes Contains: King Prawn (Crustacean), Salt, Crab Claws Contains: Crab (Crustacean), Crab Mousse Canapes Contains: Crabmeat (Crustacean), Medium Fat Soft Cheese (Milk), Double Cream (Milk), Rapeseed Oil, Cornflour, Water, Lemon Zest, Lemon Juice, Sugar, Red Chilli Puree, Dextrose, Salt, Glucose Syrup, Coconut Cream, Spirit Vinegar, Dried Red Pepper, Chilli, Egg Yolk, Acidity Regulator (Acetic Acid), Concentrated Lemon Juice, Flavouring, Chilli Powder, Stabiliser (Xanthan Gum), Potassium Sorbate), Parsley, Garlic, Tomato Puree, Cayenne Pepper, Cold Smoked Salmon Contains: Salmon (Fish), Sugar, Hot Smoked Salmon With Honey Contains: Salmon (Fish), Honey, Brown Sugar, Marie Rose Sauce Contains: Rapeseed Oil, Sherry, Brandy, Tomato Paste, Mustard Flour, White Pepper, Molasses, Onion Puree, Tamarind Paste, Clove, Ginger Puree, Garlic Puree

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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