Is Tesco Finest 4 Chocolate & Coffee Cakes 260g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
dark chocolate couverture
whipping cream
stabilised cream
coffee extract
whole milk
milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Stabilised Cream (27%) [Whipping Cream ( Milk ), Stabiliser (Carrageenan)], Sugar, Whole Milk , Dark Chocolate Couverture (11%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifiers ( Soya Lecithins)], Water, Pasteurised Egg White, Pasteurised Egg Yolk, Wheat Flour, Coffee Extract (2.5%), Pasteurised Egg , Rapeseed Oil, Butter ( Milk ), Almonds , Cocoa Butter, Gelling Agent (Pectin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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