Is Tesco Finest 4 Extra Fruity Hot Cross Buns Vegan?

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Orange Soaked Fruits (30%) [Sultanas, Raisins, Currants, Flame Raisin, Concentrated Orange Juice], Water, Mixed Peel [Orange Peel, Lemon Peel], Butter (Milk), Honey (1.5%), Wheat Gluten, Demerara Sugar, Yeast, Mixed Spice, Salt, Buttermilk Powder (Milk), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Potato Dextrin, Flavouring, Lemon Zest, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid). Contains Wheat, Milk, including cereals containing Gluten. Allergy Advice: Also, may contain sesame seeds, egg, and soya.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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