Is Tesco Finest 4 Honeycomb Tiffin Slices Low FODMAP?

Ingredients

INGREDIENTS: Digestive Biscuit (24%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Partially Inverted Refiners Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Carbonate), Salt], Belgian Milk Chocolate (20%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Honeycomb Pieces (18%) [Sugar, Glucose Syrup, Shea Fat, Palm Oil, Water, Raising Agent (Sodium Bicarbonate), Emulsifier (Sunflower Lecithins)], Belgian Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Butter (Milk), Invert Sugar Syrup.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest 4 Honeycomb Tiffin Slices is available at 1 retailer

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