Is Tesco Finest 4 Pork, Fennel & Chilli Sausages 440g Low FODMAP?
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Ingredients
INGREDIENTS: Pork (78%), Parmigiano Reggiano Cheese ( Milk ) (5%), Rice Flour, Water, Apple Wood Smoked Bacon (3%) [Pork, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Basil, Red Wine, Sea Salt, Dried Red Pepper, Fennel, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Black Pepper, Dextrose, Bamboo Fibre, Acidity Regulator (Sodium Bicarbonate), Chilli, Preservative (Sodium Metabisulphite ), Salt, Paprika, Oregano, Coriander, Caramelised Sugar Syrup, Colour (Paprika Extract). Filled into natural casings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.