Is Tesco Finest 4 Pork, Fennel & Chilli Sausages 440g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple wood smoked bacon
milk
fennel
dried red pepper

apple wood smoked bacon

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

milk

fennel

dried red pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Pork (78%), Parmigiano Reggiano Cheese ( Milk ) (5%), Rice Flour, Water, Apple Wood Smoked Bacon (3%) [Pork, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Basil, Red Wine, Sea Salt, Dried Red Pepper, Fennel, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Black Pepper, Dextrose, Bamboo Fibre, Acidity Regulator (Sodium Bicarbonate), Chilli, Preservative (Sodium Metabisulphite ), Paprika, Oregano, Coriander, Caramelised Sugar Syrup, Colour (Paprika Extract). Filled into natural casings.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.