Is ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES, ITALIAN GARLIC & FENNEL Low FODMAP?
Description
Savory, aromatic and herb-forward, this sausage offers a firm, meaty bite with a slightly coarse texture that crisps when cooked. Commonly used for grilling, pan-frying, slicing into pasta, stuffing sandwiches, or topping pizzas. Reviewers often note authentic Italian-style flavor, overall satisfying texture, and versatile preparation options as quick weeknight meals.
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Description
Savory, aromatic and herb-forward, this sausage offers a firm, meaty bite with a slightly coarse texture that crisps when cooked. Commonly used for grilling, pan-frying, slicing into pasta, stuffing sandwiches, or topping pizzas. Reviewers often note authentic Italian-style flavor, overall satisfying texture, and versatile preparation options as quick weeknight meals.
Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Eggplant, Onions, Naturally Flavoured Yeast Extract, Red Wine (Red Wine, Salt), Garlic, Barley Malt, Vegetable Protein, Onion Powder, Dried Red Bell Pepper, Fennel Seed, Granulated Garlic, Sea Salt, Spices, Vitamins And Minerals: Potassium Chloride, L-lysine Monohydrochloride, Niacinamide, Reduced Iron, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride And Cyanocobalamin, Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.