Is Tesco Finest 4 St Clements Hot Cross Buns Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Orange Soaked Fruits (27%) (Sultanas, Raisins, Concentrated Orange Juice), Water, Candied Mixed Peel (6%) (Orange Peel, Sugar, Glucose-Fructose Syrup, Lemon Peel, Acidity Regulator (Citric Acid)), Palm Oil, Sugar, Yeast, Comminuted Orange, Wheat Gluten, Salt, Flavourings, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Potato Dextrin, Mixed Spices, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid). Allergy Advice: For allergens, including cereals containing gluten, contains Wheat. Also, may contain sesame seeds, milk, egg, and soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.