Is Tesco Finest 6 Crumble Topped Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

cherries
sorbitol
soya flour
apple puree
sultanas
flavouring
wheat flour
raisins
currants

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: Mincemeat Filling (39%) [Sultanas, Glucose Syrup, Sugar, Apple Purée, Currants, Tapioca Starch, Dextrose, Raisins, Cognac, Palm Oil, Brandy, Glucose-Fructose Syrup, Orange Peel, Cherries, Port, Mixed Spices, Preservatives (Potassium Sorbate, Sulphur Dioxide), Rice Flour, Sunflower Oil, Black Treacle, Lemon Peel, Invert Sugar Syrup, Acidity Regulators (Citric Acid, Acetic Acid), Cottonseed Oil, Colour (Anthocyanins), Lemon Oil], Wheat Flour, Sugar, Butter (Milk) (7%), Concentrated Butter (Milk), Dextrose, Glucose-Fructose Syrup, Salt, Lemon Peel, Wheat Starch, Soya Flour, Emulsifiers (Soya Lecithins, Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Egg, Flavouring, Humectant (Sorbitol), Palm Fat, Acidity Regulator (Citric Acid), Modified Potato Starch.

Check Tesco Finest 6 Crumble Topped Mince Pies against your own diets in the app.

Take it with you

Scan to open Tesco Finest 6 Crumble Topped Mince Pies in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tesco Finest 6 Crumble Topped Mince Pies in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.