Is Tesco Finest 6 Crumble Topped Mince Pies Low FODMAP?

Ingredients

INGREDIENTS: Mincemeat Filling (39%) [Sultanas, Glucose Syrup, Sugar, Apple Purée, Currants, Tapioca Starch, Dextrose, Raisins, Cognac, Palm Oil, Brandy, Glucose-Fructose Syrup, Orange Peel, Cherries, Port, Mixed Spices, Preservatives (Potassium Sorbate, Sulphur Dioxide), Rice Flour, Sunflower Oil, Black Treacle, Lemon Peel, Invert Sugar Syrup, Acidity Regulators (Citric Acid, Acetic Acid), Cottonseed Oil, Colour (Anthocyanins), Lemon Oil], Wheat Flour, Sugar, Butter (Milk) (7%), Concentrated Butter (Milk), Dextrose, Glucose-Fructose Syrup, Salt, Lemon Peel, Wheat Starch, Soya Flour, Emulsifiers (Soya Lecithins, Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Egg, Flavouring, Humectant (Sorbitol), Palm Fat, Acidity Regulator (Citric Acid), Modified Potato Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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