Is Tesco Finest 6 Pork, Honey & Wholegrain Mustard Sausages Low FODMAP?

Ingredients

Pork (77%), Honey (7%), Wholegrain Mustard (7%) [water, Brown Mustard Seed, White Wine Vinegar, Sea Salt, Cinnamon, Pimento], Rice Flour, Water, Pea Fibre, Sea Salt, Acidity Regulators (calcium Lactate, Sodium Bicarbonate), Stabilisers (tetrasodium Diphosphate, Disodium Diphosphate), Dextrose, Bamboo Fibre, Preservative (sodium Metabisulphite), Salt, Onion Powder, Sage, Nutmeg, White Pepper, Coriander, Caramelised Sugar Syrup, Colour (paprika Extract). Filled Into Plant-based Casings. Made Using British Pork. Contains Mustard and Metabisulphite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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