Is Tesco Finest Anchovy Banderillas 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • spirit vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Anchovy ( Fish ) (43%), Green Olives, Sunflower Oil, Red Pepper, Salt, Water, Spirit Vinegar, Acidity Regulator (Citric Acid).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Finest Anchovy Banderillas 200g is available at 1 retailer

Tesco

About this product

Seafood · Can

Flavor
SavorySaltyUmami
Texture
OilySoft
Commonly used for
SnackingSaladGarnishingSandwich
GERD Friendly? Tesco Finest Anchovy Banderillas 200g | Spoonful