Is Tesco Finest Apple, Red Onion & Rosemary Stuffing Mix Vegetarian?


Ingredients
Toasted Ciabatta Style Breadcrumbs (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Dried Apple (13%), Toasted Onion, Dried Red Onion, Dried Onion, Sugar, Salt, Yeast Extract, Rosemary, Parsley, Potato Starch, Sage, Rapeseed Oil. Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Contains Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin. It may also contain Cereals containing Gluten.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


