Is Tesco Finest Balti Cooking Sauce 350G Vegan?

Ingredients

Onion, Tomato, Water, Tomato Puree, Green Pepper, Red Pepper, Rapeseed Oil, Sugar, Spices (Coriander, Cumin, Turmeric, Paprika, Fenugreek, Fennel, Black Pepper, Chilli, Cinnamon), Lemon Juice From Concentrate, Garlic Puree, Maize Starch, Ginger Puree, Coriander Leaf, Green Chilli, Salt, Spirit Vinegar, Fenugreek Leaf, Coriander Extract, Cumin Seed, Fennel Seed, Paprika Extract, Black Pepper, Black Mustard Seed

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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