Is Tesco Finest Basil Pesto & Tomato Flatbread 275G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Basil Pesto (6%)[Water, Rapeseed Oil, Basil, Medium Fat Hard Cheese (Milk), Spirit Vinegar, Sunflower Oil, Cornflour, Salt, Garlic Purée, Concentrated Lemon Juice, Black Pepper], Semi Dried Tomato (4.5%) [Tomato, Rapeseed Oil, Salt, Garlic, Oregano], Extra Virgin Olive Oil (3%), Durum Wheat Semolina, Flat Leaf Parsley, Wheat Fibre, Salt, Garlic, Malted Wheat Flour, Concentrated Lemon Juice, Yeast, Brown Sugar, Sunflower Oil, Balsamic Vinegar [Red Wine Vinegar, Concentrated Grape Juice].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Finest Basil Pesto & Tomato Flatbread 275G is available at 1 retailer

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