Is Tesco Finest Beef Fillet Wellington 1kg Vegan?
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Ingredients
INGREDIENTS: Beef (45%), Mushroom Duxelles [Mushroom, Wheat Flour, Onion, Water, Butter ( Milk ), Full Fat Soft Cheese ( Milk ), Garlic Purée, Porcini Mushroom, Salt, Yeast, Parsley, Black Pepper, Wheat Gluten, Dextrose, Flour Treatment Agent (Ascorbic Acid), Malted Wheat Flour], Palm Oil, Rapeseed Oil. Wheat flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.