Is Tesco Finest Free From Christmas Pudding 100G Vegan?
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Ingredients
INGREDIENTS: Vine Fruits (39%) [Raisins, Sultanas, Currants], Demerara Sugar, Brandy Soaked Glacé Cherries (6%) [Cherry, Glucose-Fructose Syrup, Brandy, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Cider (4.5%), COURVOISIER® VS Cognac (4.5%), Palm Oil, Amontillado Sherry (2.5%), Almonds, Rice Flour, Pasteurised Egg, Humectant (Glycerol), Pecan Nuts, Brandy (2%), Orange and Lemon Peel [Orange Peel, Lemon Peel], Molasses, Potato Flour, Maize Starch, Potato Starch, Ruby Port, Single Cream (Milk), Tapioca Starch, Rapeseed Oil, Sunflower Oil, Psyllium Husk Powder, Mixed Spices, Maize Flour, Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Flaxseed Oil, Orange Oil, Lemon Oil, Dried Egg White, Sugar, Salt, Vitamins and Minerals [Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.