Is Tesco Finest Free From Christmas Pudding 100G Gluten Free?
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Ingredients
INGREDIENTS: Vine Fruits (39%) [Raisins, Sultanas, Currants], Demerara Sugar, Brandy Soaked Glacé Cherries (6%) [Cherry, Glucose-Fructose Syrup, Brandy, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Cider (4.5%), COURVOISIER® VS Cognac (4.5%), Palm Oil, Amontillado Sherry (2.5%), Almonds, Rice Flour, Pasteurised Egg, Humectant (Glycerol), Pecan Nuts, Brandy (2%), Orange and Lemon Peel [Orange Peel, Lemon Peel], Molasses, Potato Flour, Maize Starch, Potato Starch, Ruby Port, Single Cream (Milk), Tapioca Starch, Rapeseed Oil, Sunflower Oil, Psyllium Husk Powder, Mixed Spices, Maize Flour, Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Flaxseed Oil, Orange Oil, Lemon Oil, Dried Egg White, Sugar, Salt, Vitamins and Minerals [Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid].
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.