Is Tesco Finest Free From Christmas Pudding 100G Vegetarian?
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Ingredients
INGREDIENTS: Vine Fruits (39%) [Raisins, Sultanas, Currants], Demerara Sugar, Brandy Soaked Glacé Cherries (6%) [Cherry, Glucose-Fructose Syrup, Brandy, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Cider (4.5%), COURVOISIER® VS Cognac (4.5%), Palm Oil, Amontillado Sherry (2.5%), Almonds, Rice Flour, Pasteurised Egg, Humectant (Glycerol), Pecan Nuts, Brandy (2%), Orange and Lemon Peel [Orange Peel, Lemon Peel], Molasses, Potato Flour, Maize Starch, Potato Starch, Ruby Port, Single Cream (Milk), Tapioca Starch, Rapeseed Oil, Sunflower Oil, Psyllium Husk Powder, Mixed Spices, Maize Flour, Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Flaxseed Oil, Orange Oil, Lemon Oil, Dried Egg White, Sugar, Salt, Vitamins and Minerals [Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.