Is Tesco Finest Beef Madras & Rice 450G Dairy Free?

Ingredients

Cooked Rice (Water, Basmati Rice, Ginger Puree, Lemon Juice, Rapeseed Oil, Green Chilli Puree, Curry Leaf, Cumin Seed, Black Mustard Seed, Colour (Curcumin)), Beef, Onion, Tomato, Tomato Puree, Desiccated Coconut, Corn Starch, Coconut Cream, Coriander, Garlic Puree, Rapeseed Oil, Ginger Puree, Green Chilli Puree, Cornflour, Kashmiri Chilli Powder, Salt, Cumin Powder, Tamarind Paste, Curry Leaves, Turmeric Powder, Chilli Powder, Coriander Powder, Paprika, Sugar, Colour (Paprika Extract), Black Mustard Seed, Lemon Juice, Clove Powder, Roasted Malt, Cinnamon Powder, Ground White Pepper, Cardamom Powder, Fennel, Dill

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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