Is Tesco Finest Beef Madras & Rice 450G Gluten Free?

Ingredients

Cooked Rice (Water, Basmati Rice, Ginger Puree, Lemon Juice, Rapeseed Oil, Green Chilli Puree, Curry Leaf, Cumin Seed, Black Mustard Seed, Colour (Curcumin)), Beef, Onion, Tomato, Tomato Puree, Desiccated Coconut, Corn Starch, Coconut Cream, Coriander, Garlic Puree, Rapeseed Oil, Ginger Puree, Green Chilli Puree, Cornflour, Kashmiri Chilli Powder, Salt, Cumin Powder, Tamarind Paste, Curry Leaves, Turmeric Powder, Chilli Powder, Coriander Powder, Paprika, Sugar, Colour (Paprika Extract), Black Mustard Seed, Lemon Juice, Clove Powder, Roasted Malt, Cinnamon Powder, Ground White Pepper, Cardamom Powder, Fennel, Dill

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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