Is Tesco Finest Beef Madras & Rice 450G Low FODMAP?
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Ingredients
Cooked Rice (Water, Basmati Rice, Ginger Puree, Lemon Juice, Rapeseed Oil, Green Chilli Puree, Curry Leaf, Cumin Seed, Black Mustard Seed, Colour (Curcumin)), Beef, Onion, Tomato, Tomato Puree, Desiccated Coconut, Corn Starch, Coconut Cream, Coriander, Garlic Puree, Rapeseed Oil, Ginger Puree, Green Chilli Puree, Cornflour, Kashmiri Chilli Powder, Salt, Cumin Powder, Tamarind Paste, Curry Leaves, Turmeric Powder, Chilli Powder, Coriander Powder, Paprika, Sugar, Colour (Paprika Extract), Black Mustard Seed, Lemon Juice, Clove Powder, Roasted Malt, Cinnamon Powder, Ground White Pepper, Cardamom Powder, Fennel, Dill
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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